You should practice balancing the conversation by taking the time to ask questions and really listen to the answers. This will help you get to know the other person and create a more meaningful connection. Additionally, it will help prevent you from oversharing as you will be more focused on the other person. 2. Be mindful of your audience Not every conversation is the same, and different people require different levels of disclosure. When you’re chatting with your closest friends, it’s OK to be more open and honest. But if you’re talking to a stranger or a new acquaintance, it’s important to be more mindful of the information you’re sharing. 3. Set boundaries and respect others’ boundaries Everyone has their own comfort level when it comes to talking about personal issues. You need to be aware of your own boundaries, and you should also respect the boundaries of those around you. If someone isn’t comfortable with your level of disclosure, take a step back and focus on something else. 4. Take a break from social media Social media can be a great way to connect with others, but it can also be a source of oversharing (personal information). If you’re feeling overwhelmed or anxious, take a break from social media and focus on yourself. This will give you the space you need to process your thoughts and feelings without the pressure of having to share them with others. 5. Talk to a therapist If you’re struggling with chronic oversharing, it may be helpful to talk to a therapist. A therapist can help you identify what’s causing your oversharing and provide you with tools to help you manage it.
Oversharing can be an issue, but it’s important to remember that it’s often unintentional. Taking the time to practice mindful conversations and respect others’ boundaries can help you break the habit and create healthier relationships with those around you.
Summary from www.betterup.com
