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What Level of Burnout Are You Facing in the International Education Field?
What Level of Burnout Are You Facing in the International Education Field?
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Which of the following describes your current workload in the International Education field?
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Overloaded with tasks and responsibilities
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Add RecommendationAdd TagsView All Assigned TagsManageable, but occasionally overwhelmed
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Add RecommendationAdd TagsView All Assigned TagsUnder control with a balanced workload
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Which of the following statements best describes your work-life balance?
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I have no time for personal activities or hobbies
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Add RecommendationAdd TagsView All Assigned TagsI struggle to find a balance between work and personal life
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Add RecommendationAdd TagsView All Assigned TagsI have a good balance between work and personal life
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In your opinion, how supportive is your organization in addressing employee well-being?
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Not supportive at all
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Add RecommendationAdd TagsView All Assigned TagsOccasionally supportive, but could improve
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Add RecommendationAdd TagsView All Assigned TagsVery supportive and prioritizes employee well-being
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How often do you feel exhausted at work?
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Rarely or never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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Have you experienced a loss of enthusiasm for your job?
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No, I am still enthusiastic
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Add RecommendationAdd TagsView All Assigned TagsYes, occasionally
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Add RecommendationAdd TagsView All Assigned TagsYes, frequently
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Do you find it difficult to concentrate or make decisions?
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No, my concentration is fine
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Add RecommendationAdd TagsView All Assigned TagsSometimes I struggle
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Add RecommendationAdd TagsView All Assigned TagsYes, frequently
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Do you often feel emotionally drained after work?
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No, I feel fine
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Add RecommendationAdd TagsView All Assigned TagsSometimes I feel drained
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Add RecommendationAdd TagsView All Assigned TagsYes, frequently
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Do you feel a sense of accomplishment from your work?
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Yes, I feel accomplished
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Add RecommendationAdd TagsView All Assigned TagsOccasionally, but not consistently
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Add RecommendationAdd TagsView All Assigned TagsNo, I rarely feel accomplished
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Do you have trouble sleeping due to work-related stress?
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No
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Add RecommendationAdd TagsView All Assigned TagsOccasionally
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Add RecommendationAdd TagsView All Assigned TagsRegularly
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Do you feel emotionally detached from your students or colleagues?
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No
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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Which of the following are symptoms you experience? (Select all that apply)
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Feeling overwhelmed
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Add RecommendationAdd TagsView All Assigned TagsLack of motivation
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Add RecommendationAdd TagsView All Assigned TagsIrritability
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Add RecommendationAdd TagsView All Assigned TagsDifficulty concentrating
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Add RecommendationAdd TagsView All Assigned TagsPhysical exhaustion
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Add RecommendationAdd TagsView All Assigned TagsDepression or anxiety
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None of the above
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How often do you take breaks or vacations to recharge?
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Regularly
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Add RecommendationAdd TagsView All Assigned TagsOccasionally
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Add RecommendationAdd TagsView All Assigned TagsRarely or never
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Your Result Type is None to Mild Burnout
Congratulations! You are currently experiencing none to mild burnout in the international education field. This indicates that you have a good balance between work and personal life, and you are effectively managing your stress levels. Keep up the good work and continue prioritizing self-care.
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Your Result Type is Moderate Burnout
You are experiencing moderate burnout in the international education field. This suggests that you may be facing increased stress and exhaustion due to work-related factors. It is important to take steps to address and manage your burnout to prevent it from escalating further. Read here some strategies to help you cope with the burnout you are experiencing.
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Your Result Type is Severe Burnout
You are currently experiencing severe burnout in the international education field. This indicates that you are overwhelmed by work-related stress and exhaustion, which may be negatively affecting your physical and mental well-being. It is crucial to take immediate action to prioritize your health and well-being. We would stongly encourage you to read here about strategies to manage your burnout and also seek professional advice to ensure the burnout you are experiencing will not have any long lasting negative impacton your wellbeing.
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