FAQ about Imposter Syndrome
What is Imposter Syndrome?
Imposter Syndrome is a term used to describe a false and crippling belief that your achievements are the product of luck or fraud, instead of skill. It was first identified 40 years ago by two American psychologists.
Who can experience Imposter Syndrome?
Anyone can experience ‘imposter’ feelings – your professors, musicians, authors, school children, and university students.
What are some tips to help manage Imposter Syndrome?
– Write down your achievements
– Not be afraid to make mistakes
– Find your ‘group’
– Seek feedback from people you trust
– Recognise Imposter Syndrome for what it is
What is the best way to overcome Imposter Syndrome?
To overcome Imposter Syndrome, you first need to recognise it and acknowledge that you are feeling it. When you next feel self-doubt creeping in, write down what you are worried about, why you feel that way, then note down a cause and effect of that particular worry, and finally, flip it to a positive perspective. Ultimately, Imposter Syndrome is fear. If you have it, recognise it. Once you recognise it, take action, however small or big, to lead into more confident actions.
Summary from careersblog.warwick.ac.uk
